tweakeats Recipes

Smashed Cauliflower

By wellbrand | tweaked from Smashed Cauliflower

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Ingredients & Nutrition

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Ingredients Calories Fat g Carb g Protein g Fiber g
Original Totals Per Serving (4 servings) 168* 10.81* 12.24* 8.38* 6.00*
Totals Per Serving (4 servings) 165 10.64 13.82 6.68 5.32
Original Recipe Totals 673* 43.23* 48.98* 33.54* 24.01*
Recipe Totals 661 42.55 55.28 26.73 21.28
1 large head cauliflower, cut into florets 210 0.84 44.52 16.63 21.00
3 cups chicken broth 3 cups vegetable broth 48 35 0.68 0.00 2.72 9.02 6.81 0.00 2.72 0.00
3 tablespoons butter 305 34.52 0.03 0.36 0.00
1 cup shredded Vermont white Cheddar cheese * * * * *
1/4 cup grated Parmesan cheese 108 7.15 1.01 9.62 0.00
salt and pepper to taste 3 0.03 0.69 0.12 0.28

Directions

  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Recipe Info

Prep:
10 min
Start to finish:
35 min
Yield:
n/a
Servings:
4

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