tweakeats Recipes

Mashed-Potato Cakes with Onions and Kale

By time4change | tweaked from Mashed-Potato Cakes with Onions and Kale

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Ingredients & Nutrition

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Ingredients Calories Fat g Carb g Protein g Fiber g
Original Totals Per Serving (4 servings) 169* 3.81* 31.62* 3.74* 4.73*
Totals Per Serving (4 servings) 169* 3.81* 31.62* 3.74* 4.73*
Original Recipe Totals 678* 15.24* 126.46* 14.96* 18.93*
Recipe Totals 678* 15.24* 126.46* 14.96* 18.93*
12 cups water 0 0.00 0.00 0.00 0.00
1 bunch kale, trimmed (about 4 ounces) * * * * *
2 2/3 cups (1-inch) cubed Yukon gold or red potato (about 1 pound) 349 0.41 79.24 9.16 9.98
3/4 teaspoon salt, divided 0 0.00 0.00 0.00 0.00
1 tablespoon olive oil 119 13.50 0.00 0.00 0.00
1 tablespoon butter or stick margarine * * * * *
3 cups diced onion 192 0.48 44.83 5.28 8.16
2 tablespoons chopped fresh sage * * * * *
1/4 cup sliced green onions 8 0.05 1.83 0.46 0.65
1/4 teaspoon freshly ground black pepper 1 0.02 0.35 0.06 0.14
Cooking spray 8 0.79 0.21 0.00 0.00
Sage sprigs (optional) * * * * *

* some ingredients are missing nutrition values

Directions

Bring water to a boil in a Dutch oven; add kale. Cover and cook over medium heat 5 minutes or until tender. Remove kale with a slotted spoon, reserving cooking liquid. Chop kale and set aside.

Bring water to a boil in a Dutch oven; add kale. Cover and cook over medium heat 5 minutes or until tender. Remove kale with a slotted spoon, reserving cooking liquid. Chop kale and set aside.

Recipe Info

Prep:
n/a
Start to finish:
n/a
Yield:
4 servings (serving size: 2 patties)
Servings:
4

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