tweakeats Recent Recipes

Recent Recipes

Recipes recently added or tweaked by members

Page 5 of 20

Lemon-Glazed Brussels Sprouts

By 3putt

Per Serving:

Calories 502
Total Fat 37.74
Total Carbs 37.87
Protein 14.10
Total Fiber 15.57

Ingredients:

  • brussels sprouts
  • water
  • butter
  • olive oil
  • fresh lemon juice

Lemon-Glazed Brussels Sprouts

By 3putt

Per Serving:

Calories 502
Total Fat 37.74
Total Carbs 37.87
Protein 14.10
Total Fiber 15.57

Ingredients:

  • brussels sprouts
  • water
  • butter
  • olive oil
  • fresh lemon juice

Baked Ditalini with spicy sausage, broccoli rabe and white beans

via

Per Serving:

Calories 435*
Total Fat 29.79*
Total Carbs 15.68*
Protein 25.12*
Total Fiber 0.71*

* some ingredients not included

Ingredients:

  • extra-virgin olive oil
  • garlic
  • kosher salt
  • black pepper
  • fresh rosemary
  • ditalini pasta
  • hot italian sausage
  • cooked white bean
  • chicken stock
  • parmesan cheese
  • seasoned bread crumbs
  • crushed red pepper

Breakfast Casserole - Barnes Park

By na44

Whole Recipe:

Calories *
Total Fat *
Total Carbs *
Protein *
Total Fiber *

* some ingredients not included

Ingredients:

    Sauce for shirataki noodles

    By tcwyles

    Per Serving:

    Calories 137
    Total Fat 7.28
    Total Carbs 11.80
    Protein 8.54
    Total Fiber 3.28

    Ingredients:

    • tomato
    • italian seasoning
    • onion
    • mushroom
    • cheese
    • cheese

    Pineapple Pork Tendorloin

    By tcwyles

    Per Serving:

    Calories 388*
    Total Fat 8.31*
    Total Carbs 28.05*
    Protein 48.50*
    Total Fiber 2.86*

    * some ingredients not included

    Ingredients:

    • pork tenderloin
    • brown sugar
    • kosher salt
    • black pepper
    • cornstarch
    • garlic
    • red bell pepper
    • soy sauce
    • pineapple juice
    • pineapple
    • water chestnut
    • crushed red pepper

    Chicken Enchiladas

    By Donzi

    Per Serving:

    Calories 583*
    Total Fat 27.46*
    Total Carbs 26.40*
    Protein 59.52*
    Total Fiber 6.95*

    * some ingredients not included

    Ingredients:

    • roma tomato
    • garlic
    • onion
    • chili powder
    • ground cumin
    • salt
    • black pepper
    • paprika
    • ground cumin
    • chili powder
    • olive oil
    • chicken breast
    • whole-wheat tortilla
    • low-fat cheddar cheese
    • green chili

    Asian Pesto

    via

    Per Serving:

    Calories 155
    Total Fat 15.82
    Total Carbs 3.11
    Protein 1.36
    Total Fiber 0.64

    Ingredients:

    • garlic
    • chili pepper
    • roasted peanut
    • fresh cilantro
    • basil
    • mint leaves
    • lime juice
    • sugar
    • salt
    • olive oil

    Tiff's Taco Soup

    via

    Whole Recipe:

    Calories 127
    Total Fat 1.75
    Total Carbs 28.15
    Protein 4.77
    Total Fiber 4.00

    Ingredients:

    • corn

    Crockpot Tandoori Chicken

    By tcwyles

    Per Serving:

    Calories 287*
    Total Fat 4.51*
    Total Carbs 4.49*
    Protein 54.25*
    Total Fiber 0.47*

    * some ingredients not included

    Ingredients:

    • boneless skinless chicken breast
    • plain yogurt
    • ginger
    • coriander
    • ground clove
    • black pepper
    • cumin
    • kosher salt
    • red food coloring
    • garlic
    • lemon juice

    Page 5 of 20

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