tweakeats Recent Recipes

Recent Recipes

Recipes recently added or tweaked by members

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Per Serving:

Calories 72*
Total Fat 1.04*
Total Carbs 13.23*
Protein 6.43*
Total Fiber 3.06*

* some ingredients not included

Ingredients:

  • kale
  • button mushroom
  • canned low-sodium chicken broth
  • garlic
  • cayenne pepper
  • salt
  • ground pepper

Per Serving:

Calories 75
Total Fat 0.61
Total Carbs 14.01
Protein 6.64
Total Fiber 2.71*

* some ingredients not included

Ingredients:

  • nonfat greek yogurt
  • lemon juice
  • curry powder
  • cayenne pepper
  • kosher salt
  • ground black pepper
  • water
  • broccoli florets
  • cauliflower florets

Per Serving:

Calories 441*
Total Fat 33.45*
Total Carbs 9.54*
Protein 24.74*
Total Fiber 0.92*

* some ingredients not included

Ingredients:

  • fresh bread crumbs
  • low-salt beef stock
  • unsalted butter
  • onion
  • bacon
  • ground beef
  • ground pork
  • egg
  • kosher salt
  • ground black pepper
  • sugar
  • ground allspice
  • ground nutmeg
  • all-purpose flour
  • sour cream

Whole Recipe:

Calories 1440
Total Fat 7.18
Total Carbs 305.33
Protein 39.92
Total Fiber 29.05

Ingredients:

  • elbow macaroni
  • bow-tie pasta

Per Serving:

Calories 150
Total Fat 7.71
Total Carbs 16.62
Protein 3.12
Total Fiber 4.75

Ingredients:

  • onion
  • carrot
  • olive oil
  • garlic
  • basil
  • red wine
  • tomato
  • sugar
  • tomato sauce
  • black olive

Per Serving:

Calories 140
Total Fat 7.80
Total Carbs 12.70
Protein 4.80
Total Fiber 0.34

Ingredients:

  • flour
  • milk
  • egg
  • butter
  • salt
  • sugar

Whole Recipe:

Calories 690
Total Fat 2.81
Total Carbs 138.89
Protein 24.25
Total Fiber 5.95

Ingredients:

  • elbow macaroni

Per Serving:

Calories 464
Total Fat 27.17
Total Carbs 4.68
Protein 48.58
Total Fiber 1.61

Ingredients:

  • fresh thyme
  • fresh rosemary
  • fresh tarragon
  • garlic
  • salt
  • ground black pepper
  • flank steak
  • olive oil
  • cherry tomato
  • fresh italian parsley
  • kalamata olive
  • green olive
  • fresh basil
  • extra-virgin olive oil
  • sherry wine vinegar

Per Serving:

Calories 287
Total Fat 13.31
Total Carbs 24.30
Protein 22.36
Total Fiber 8.28

Ingredients:

  • lean ground turkey
  • white onion
  • bell pepper
  • vegetable oil
  • chili powder
  • ancho chile powder
  • canned whole tomato
  • canned black bean
  • water

Per Serving:

Calories 212
Total Fat 9.98
Total Carbs 28.86
Protein 3.47
Total Fiber 4.28

Ingredients:

  • vegetable oil
  • unsalted butter
  • potato
  • garlic
  • extra-virgin olive oil
  • lemon juice
  • lemon zest
  • fresh oregano leaves
  • salt
  • ground black pepper
  • fresh parsley leaves

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