tweakeats Recent Recipes

Recent Recipes

Recipes recently added or tweaked by members

Page 4 of 12

Spaghetti Squash with Blue Cheese

By time4change

Per Serving:

Calories 104
Total Fat 6.76
Total Carbs 10.07
Protein 2.44
Total Fiber 0.98*

* some ingredients not included

Ingredients:

  • spaghetti squash
  • vegetable oil
  • onion
  • chopped tomato
  • blue cheese
  • fresh basil

CPK's Miso Salad

By keithb

Per Serving:

Calories 372
Total Fat 12.65
Total Carbs 37.77
Protein 32.46
Total Fiber 15.39

Ingredients:

  • napa cabbage
  • green onion
  • edamame
  • carrot
  • crabmeat
  • shrimp
  • avocado
  • red cabbage
  • cucumber
  • daikon radish
  • cilantro
  • miso
  • brown sugar
  • rice wine vinegar
  • canola oil

Lentil Soup

By keithb

Per Serving:

Calories 345*
Total Fat 7.00*
Total Carbs 49.15*
Protein 21.52*
Total Fiber 18.82*

* some ingredients not included

Ingredients:

  • olive oil
  • onion
  • carrot
  • celery
  • garlic
  • bay leaves
  • dried thyme
  • chicken stock
  • smoked ham hock
  • lentil

Linhchi's Brownies with Applesauce

By cogg

Per Serving:

Calories 208
Total Fat 9.52
Total Carbs 31.05
Protein 2.49
Total Fiber 2.08

Ingredients:

  • vegetable oil
  • unsweetened applesauce
  • unsweetened cocoa powder
  • sugar
  • vanilla extract
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • chocolate chip
  • walnut

Sausage, Cheese and Basil Lasagna

By Donna

Per Serving:

Calories 229
Total Fat 16.79
Total Carbs 13.59
Protein 8.08
Total Fiber 3.17

Ingredients:

  • olive oil
  • spicy italian sausage
  • onion
  • garlic
  • dried oregano
  • canned crushed tomato

Mincare Rece

By bunasa

Whole Recipe:

Calories 57*
Total Fat 0.57*
Total Carbs 12.66*
Protein 2.62*
Total Fiber 4.21*

* some ingredients not included

Ingredients:

  • tomato
  • green bell pepper
  • bagel

Bacon Cornbread

By grow_power

Per Serving:

Calories 152
Total Fat 4.20
Total Carbs 23.75
Protein 4.63
Total Fiber 0.99

Ingredients:

  • yellow cornmeal
  • all-purpose flour
  • baking powder
  • baking soda
  • sugar
  • salt
  • buttermilk
  • milk
  • butter
  • bacon bits
  • egg

Scallion Pancakes

By grow_power

Whole Recipe:

Calories 1274
Total Fat 65.60
Total Carbs 149.76
Protein 21.06
Total Fiber 7.46

Ingredients:

  • flour
  • salt
  • water
  • vegetable oil
  • toasted sesame oil
  • scallion
  • fresh cilantro

German Potato Salad

By keithb

Per Serving:

Calories 600*
Total Fat 26.17*
Total Carbs 77.79*
Protein 13.04*
Total Fiber 6.98*

* some ingredients not included

Ingredients:

  • bacon
  • flour
  • onion
  • vinegar
  • water
  • sugar
  • salt
  • ground black pepper
  • powdered dry mustard
  • rosemary leaves
  • cooked potato
  • fresh parsley

Sage-Spinach Pesto

By wellbrand

Per Serving:

Calories 43*
Total Fat 3.83*
Total Carbs 1.73*
Protein 1.13*
Total Fiber 0.69*

* some ingredients not included

Ingredients:

  • garlic
  • fresh spinach
  • italian parsley
  • fresh parmesan cheese
  • lemon juice
  • salt
  • extra-virgin olive oil

Page 4 of 12

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