tweakeats Recent Recipes

Recent Recipes

Recipes recently added or tweaked by members

Page 2 of 12

Best Cocoa Brownies

By cogg

Whole Recipe:

Calories 3148*
Total Fat 169.47*
Total Carbs 447.22*
Protein 33.84*
Total Fiber 31.98*

* some ingredients not included

Ingredients:

  • unsalted butter
  • honey
  • unsweetened cocoa powder
  • salt
  • pure vanilla extract
  • all-purpose flour
  • walnut

low cal coleslaw

via

Per Serving:

Calories 68
Total Fat 4.84
Total Carbs 5.46
Protein 1.74
Total Fiber 1.92

Ingredients:

  • cabbage
  • yogurt
  • dijon mustard
  • olive oil
  • mayonnaise

quinoa (or bulgur) beakfast

By hrippey

Per Serving:

Calories 442
Total Fat 22.86
Total Carbs 39.07
Protein 26.13
Total Fiber 8.79

Ingredients:

  • quinoa
  • dry unsweetened coconut
  • tofu
  • swiss chard
  • onion
  • olive oil

smoothie

By hrippey

Whole Recipe:

Calories 623*
Total Fat 36.46*
Total Carbs 67.24*
Protein 19.45*
Total Fiber 30.62*

* some ingredients not included

Ingredients:

  • bell pepper
  • non-fat yogurt
  • blueberry
  • flax seed
  • banana
  • peach
  • lettuce
  • water

Ginger-Marinated Chicken Breasts

By keithb

Per Serving:

Calories 932
Total Fat 39.40
Total Carbs 77.96
Protein 66.32
Total Fiber 2.72

Ingredients:

  • chicken broth
  • soy sauce
  • brown sugar
  • ketchup
  • fresh ginger
  • garlic
  • cider vinegar
  • chicken breast
  • olive oil

Restaurant-Style Coleslaw I

By cheryla

Per Serving:

Calories 105
Total Fat 5.18
Total Carbs 13.97
Protein 1.41
Total Fiber 1.49

Ingredients:

  • cabbage
  • onion
  • white sugar
  • salt
  • ground black pepper
  • milk
  • low-fat mayonnaise
  • buttermilk
  • white-wine vinegar
  • lemon juice

Restaurant-Style Coleslaw I

By cheryla

Per Serving:

Calories 156
Total Fat 11.29
Total Carbs 13.44
Protein 1.40
Total Fiber 1.49

Ingredients:

  • cabbage
  • onion
  • white sugar
  • salt
  • ground black pepper
  • milk
  • mayonnaise
  • buttermilk
  • white-wine vinegar
  • lemon juice

L' Africain Hot Chocolate

via

Per Serving:

Calories 265*
Total Fat 18.55*
Total Carbs 17.84*
Protein 7.71*
Total Fiber 0.00*

* some ingredients not included

Ingredients:

  • whole milk
  • double cream
  • confectioners sugar
  • whipped cream

Steak and Oatmeal!

By jleu

Per Serving:

Calories 864
Total Fat 37.87
Total Carbs 75.46
Protein 58.21
Total Fiber 14.86

Ingredients:

  • steak
  • oatmeal
  • walnut
  • unsweetened applesauce
  • flax seed
  • blueberry

Ohhhh so good Oatmeal

By debster

Per Serving:

Calories 432
Total Fat 23.65
Total Carbs 49.09
Protein 11.71
Total Fiber 11.46

Ingredients:

  • oatmeal
  • walnut
  • unsweetened applesauce
  • flax seed
  • cinnamon
  • blueberry

Page 2 of 12

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