tweakeats Recent Recipes

Recent Recipes

Recipes recently added or tweaked by members

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No-Noodle Zucchini Lasagna

via

Per Serving:

Calories 423
Total Fat 22.04
Total Carbs 22.00
Protein 37.66
Total Fiber 5.89

Ingredients:

  • zucchini
  • salt
  • lean ground turkey
  • red pepper flake
  • green bell pepper
  • onion
  • canned tomato paste
  • canned tomato sauce
  • fresh basil
  • fresh oregano
  • water
  • egg
  • low-fat ricotta cheese
  • fresh parsley
  • frozen spinach
  • fresh mushroom
  • mozzarella cheese
  • parmesan cheese

Creamy Cheesy Chicken and Garlic Quinoa Bake

By keithb

Per Serving:

Calories 423
Total Fat 16.98
Total Carbs 32.19
Protein 35.48
Total Fiber 2.21*

* some ingredients not included

Ingredients:

  • chicken stock
  • quinoa
  • cooked chicken breast
  • ground pepper
  • salt
  • butter
  • garlic
  • flour
  • 2% milk
  • italian seasoning
  • broccoli florets
  • cheddar cheese

Twice-Baked Potato Cups with Leeks and Goat Cheese

By keithb

Per Serving:

Calories 358
Total Fat 19.65
Total Carbs 37.00
Protein 10.43
Total Fiber 2.86

Ingredients:

  • russet potato
  • vegetable oil
  • goat cheese
  • whole milk
  • ground black pepper
  • butter
  • leek ( white and pale green parts only )
  • fresh italian parsley

Slow Cooker Quinoa Chicken Chili

By keithb

Per Serving:

Calories 305
Total Fat 5.70
Total Carbs 43.37
Protein 24.97
Total Fiber 9.47

Ingredients:

  • canned diced tomato
  • canned diced tomato
  • canned black bean
  • canned chili bean
  • canned corn
  • chicken broth
  • boneless skinless chicken breast
  • garlic powder
  • onion powder
  • cumin
  • red pepper flake
  • chili powder
  • quinoa

Scalloped Potatoes with Three Cheeses

via

Per Serving:

Calories 288
Total Fat 13.00
Total Carbs 32.22
Protein 11.79
Total Fiber 2.10

Ingredients:

  • extra-sharp cheddar cheese
  • gruyère
  • parmesan cheese
  • russet potato
  • salt
  • ground black pepper
  • onion
  • all-purpose flour
  • butter
  • whole milk

Spicy Chicken Rice Soup

By boz

Per Serving:

Calories 96
Total Fat 2.31
Total Carbs 8.43
Protein 9.88
Total Fiber 1.37

Ingredients:

  • chicken broth
  • cooked chicken
  • celery
  • carrot
  • green pepper
  • onion
  • raw long-grain rice
  • fresh cilantro
  • dried oregano
  • salt
  • pepper
  • ground cumin
  • crushed red pepper flake

Spicy Chicken Rice Soup

By boz

Per Serving:

Calories 96
Total Fat 2.31
Total Carbs 8.43
Protein 9.88
Total Fiber 1.37

Ingredients:

  • chicken broth
  • cooked chicken
  • celery
  • carrot
  • green pepper
  • onion
  • raw long-grain rice
  • fresh cilantro
  • dried oregano
  • salt
  • pepper
  • ground cumin
  • crushed red pepper flake

Avocado chicken wraps

via

Whole Recipe:

Calories 569*
Total Fat 33.94*
Total Carbs 23.81*
Protein 44.65*
Total Fiber 9.10*

* some ingredients not included

Ingredients:

  • avocado
  • cooked chicken meat
  • red onion
  • cilantro
  • lime
  • lettuce
  • nonfat greek yogurt

Kale and Garbanzo Bean Stew

By keithb

Per Serving:

Calories 230*
Total Fat 4.33*
Total Carbs 41.80*
Protein 9.80*
Total Fiber 8.95*

* some ingredients not included

Ingredients:

  • olive oil
  • zucchini
  • red onion
  • tomato
  • kale
  • canned low-sodium chicken broth
  • canned garbanzo bean
  • hot sauce
  • lemon juice
  • salt
  • ground pepper

Oven Roasted Tomato Sauce

By jaimers

Per Serving:

Calories 167
Total Fat 13.97
Total Carbs 10.56
Protein 2.10
Total Fiber 2.85

Ingredients:

  • roma tomato
  • extra-virgin olive oil
  • garlic
  • fresh oregano leaves
  • onion
  • ground black pepper
  • kosher salt

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