tweakeats Recent Recipes

Recent Recipes

Recipes recently added or tweaked by members

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Ginger-Marinated Chicken Breasts

By keithb

Per Serving:

Calories 932
Total Fat 39.40
Total Carbs 77.96
Protein 66.32
Total Fiber 2.72

Ingredients:

  • chicken broth
  • soy sauce
  • brown sugar
  • ketchup
  • fresh ginger
  • garlic
  • cider vinegar
  • chicken breast
  • olive oil

Restaurant-Style Coleslaw I

By cheryla

Per Serving:

Calories 105
Total Fat 5.18
Total Carbs 13.97
Protein 1.41
Total Fiber 1.49

Ingredients:

  • cabbage
  • onion
  • white sugar
  • salt
  • ground black pepper
  • milk
  • low-fat mayonnaise
  • buttermilk
  • white-wine vinegar
  • lemon juice

Restaurant-Style Coleslaw I

By cheryla

Per Serving:

Calories 156
Total Fat 11.29
Total Carbs 13.44
Protein 1.40
Total Fiber 1.49

Ingredients:

  • cabbage
  • onion
  • white sugar
  • salt
  • ground black pepper
  • milk
  • mayonnaise
  • buttermilk
  • white-wine vinegar
  • lemon juice

L' Africain Hot Chocolate

via

Per Serving:

Calories 265*
Total Fat 18.55*
Total Carbs 17.84*
Protein 7.71*
Total Fiber 0.00*

* some ingredients not included

Ingredients:

  • whole milk
  • double cream
  • confectioners sugar
  • whipped cream

Steak and Oatmeal!

By jleu

Per Serving:

Calories 864
Total Fat 37.87
Total Carbs 75.46
Protein 58.21
Total Fiber 14.86

Ingredients:

  • steak
  • oatmeal
  • walnut
  • unsweetened applesauce
  • flax seed
  • blueberry

Ohhhh so good Oatmeal

By debster

Per Serving:

Calories 432
Total Fat 23.65
Total Carbs 49.09
Protein 11.71
Total Fiber 11.46

Ingredients:

  • oatmeal
  • walnut
  • unsweetened applesauce
  • flax seed
  • cinnamon
  • blueberry

Buffalo Salmon

By debster

Per Serving:

Calories 235*
Total Fat 11.86*
Total Carbs 0.00*
Protein 30.00*
Total Fiber 0.00*

* some ingredients not included

Ingredients:

  • vegetable oil
  • salmon fillet with skin

Amazing Pork Tenderloin in the Slow Cooker

By cogg

Per Serving:

Calories 291
Total Fat 12.13
Total Carbs 5.97
Protein 32.39
Total Fiber 0.51

Ingredients:

  • pork tenderloin
  • dry onion soup mix
  • water
  • red wine
  • garlic
  • soy sauce
  • ground black pepper
  • olive oil

Island Pork Tenderloin Salad

By cogg

Per Serving:

Calories 770
Total Fat 40.71
Total Carbs 66.86
Protein 39.31
Total Fiber 8.31

Ingredients:

  • salt
  • black pepper
  • ground cumin
  • chili powder
  • cinnamon
  • pork tenderloin
  • olive oil
  • dark brown sugar
  • garlic
  • tabasco
  • fresh lime juice
  • fresh orange juice
  • dijon mustard
  • curry powder
  • salt
  • black pepper
  • olive oil
  • navel orange
  • baby spinach
  • napa cabbage
  • red bell pepper
  • golden raisin
  • firm-ripe california avocado

Lentils with Pancetta (from Molto Gusto)

By cogg

Per Serving:

Calories 207*
Total Fat 6.34*
Total Carbs 26.61*
Protein 11.41*
Total Fiber 12.56*

* some ingredients not included

Ingredients:

  • lentil
  • carrot
  • onion
  • celery
  • dijon mustard
  • pancetta
  • extra-virgin olive oil
  • maldon sea salt
  • ground black pepper

Page 1 of 11

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