By keithb
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Ingredients | Calories | Fat g | Carb g | Protein g | Fiber g |
---|---|---|---|---|---|
Recipe Totals | 617 | 17.76 | 114.93 | 20.20 | 21.33 |
1/2 cup chopped white onion | 32 | 0.08 | 7.47 | 0.88 | 1.36 |
2 large garlic cloves, minced | 18 | 0.06 | 3.97 | 0.76 | 0.25 |
1 large fresh poblano chile, seeded and chopped into 1/2-inch pieces | 33 | 0.28 | 7.61 | 1.41 | 2.79 |
1 lb zucchini, cut into 1/2-inch chunks | 73 | 0.82 | 15.20 | 5.49 | 4.99 |
3 roma tomatoes, chopped | 66 | 0.74 | 14.46 | 3.25 | 4.43 |
1 15-oz can corn, drained | 272 | 2.13 | 65.53 | 8.29 | 7.23 |
1 tablespoon canola oil | 120 | 13.62 | 0.00 | 0.00 | 0.00 |
salt and pepper to taste | 3 | 0.03 | 0.69 | 0.12 | 0.28 |