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Ohhhh so good Oatmeal
By debster
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Ingredients & Nutrition
| Ingredients | Calories | Fat g | Carb g | Protein g | Fiber g |
|---|---|---|---|---|---|
| Totals Per Serving (1 serving) | 432 | 23.65 | 49.09 | 11.71 | 11.46 |
| Recipe Totals | 432 | 23.65 | 49.09 | 11.71 | 11.46 |
| 1/2 cup oatmeal | 153 | 2.64 | 27.42 | 5.33 | 4.09 |
| 1/4 cup walnuts | 164 | 16.30 | 3.43 | 3.81 | 1.68 |
| 2 tablespoons unsweetened applesauce | 13 | 0.02 | 3.44 | 0.05 | 0.37 |
| 1 tablespoon flax seed | 56 | 4.43 | 3.03 | 1.92 | 2.87 |
| cinnamon | 3 | 0.02 | 1.05 | 0.05 | 0.69 |
| 1/2 cup blueberries | 42 | 0.24 | 10.72 | 0.55 | 1.78 |
Directions
Mix all ingredients together
Recipe Info
- Prep:
- 3 min
- Start to finish:
- n/a
- Yield:
- n/a
- Servings:
- 1
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