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keithb

Saved Recipes

Per Recipe:

Calories 617
Total Fat 17.76
Total Carbs 114.93
Protein 20.20
Total Fiber 21.33

Ingredients:

  • white onion
  • garlic
  • fresh poblano chile
  • zucchini
  • roma tomato
  • canned corn
  • canola oil
  • salt
  • ground pepper

German Potato Salad

By keithb

Jun 19 2016

My Notes

Per Serving:

Calories 377
Total Fat 25.78
Total Carbs 26.04
Protein 9.34
Total Fiber 3.08

Ingredients:

  • fingerling potato
  • bacon
  • onion
  • white vinegar
  • sugar
  • dijon mustard
  • salt
  • chives

Thai-style Eggplant

By keithb

Feb 28 2016

My Notes

Per Serving:

Calories 134*
Total Fat 4.08*
Total Carbs 24.05*
Protein 4.20*
Total Fiber 8.93*

* some ingredients not included

Ingredients:

  • thai chili
  • japanese eggplant
  • fish sauce
  • soy sauce
  • sugar
  • garlic
  • thai basil
  • vegetable oil
  • onion

Stuffed Peppers

via

Nov 02 2015

My Notes

Per Serving:

Calories 237
Total Fat 7.17
Total Carbs 27.42
Protein 17.27
Total Fiber 5.02

Ingredients:

  • bell pepper
  • raw brown rice
  • lean ground turkey
  • onion
  • garlic
  • canned tomato sauce
  • worcestershire sauce
  • italian seasoning

Chicken Piccata

via

Jun 07 2015

My Notes

Per Serving:

Calories 402
Total Fat 16.32
Total Carbs 15.22
Protein 41.63
Total Fiber 0.61*

* some ingredients not included

Ingredients:

  • boneless skinless chicken breast halves
  • all-purpose flour
  • kosher salt
  • black pepper
  • butter
  • olive oil
  • shallot
  • garlic
  • dry white wine
  • fat-free low-sodium chicken broth
  • lemon juice
  • capers

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