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keithb
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Per Recipe:
| Calories | 617 |
|---|---|
| Total Fat | 17.76 |
| Total Carbs | 114.93 |
| Protein | 20.20 |
| Total Fiber | 21.33 |
Ingredients:
- white onion
- garlic
- fresh poblano chile
- zucchini
- roma tomato
- canned corn
- canola oil
- salt
- ground pepper
Per Serving:
| Calories | 377 |
|---|---|
| Total Fat | 25.78 |
| Total Carbs | 26.04 |
| Protein | 9.34 |
| Total Fiber | 3.08 |
Ingredients:
- fingerling potato
- bacon
- onion
- white vinegar
- sugar
- dijon mustard
- salt
- chives
Per Serving:
| Calories | 134* |
|---|---|
| Total Fat | 4.08* |
| Total Carbs | 24.05* |
| Protein | 4.20* |
| Total Fiber | 8.93* |
* some ingredients not included
Ingredients:
- thai chili
- japanese eggplant
- fish sauce
- soy sauce
- sugar
- garlic
- thai basil
- vegetable oil
- onion
Per Serving:
| Calories | 237 |
|---|---|
| Total Fat | 7.17 |
| Total Carbs | 27.42 |
| Protein | 17.27 |
| Total Fiber | 5.02 |
Ingredients:
- bell pepper
- raw brown rice
- lean ground turkey
- onion
- garlic
- canned tomato sauce
- worcestershire sauce
- italian seasoning
Per Serving:
| Calories | 402 |
|---|---|
| Total Fat | 16.32 |
| Total Carbs | 15.22 |
| Protein | 41.63 |
| Total Fiber | 0.61* |
* some ingredients not included
Ingredients:
- boneless skinless chicken breast halves
- all-purpose flour
- kosher salt
- black pepper
- butter
- olive oil
- shallot
- garlic
- dry white wine
- fat-free low-sodium chicken broth
- lemon juice
- capers
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-- Keith and Craig
