tweakeats Profile
Recipe Search
debster
Saved Recipes
Per Serving:
| Calories | 432 |
|---|---|
| Total Fat | 23.65 |
| Total Carbs | 49.09 |
| Protein | 11.71 |
| Total Fiber | 11.46 |
Ingredients:
- oatmeal
- walnut
- unsweetened applesauce
- flax seed
- cinnamon
- blueberry
Per Serving:
| Calories | 235* |
|---|---|
| Total Fat | 11.86* |
| Total Carbs | 0.00* |
| Protein | 30.00* |
| Total Fiber | 0.00* |
* some ingredients not included
Ingredients:
- vegetable oil
- salmon fillet with skin
Page 1 of 1
- 1
- Previous
- Next
About Me
Deborah Stern is a certified Personal Trainer and Nutrition Coach. She has her degree in Psychology from Depaul University and has spent the past decade focusing on the principles and processes of Holistic Nutrition. She is the Founder of The Pampered Pantry. Deborah’s passion for health and fitness has motivated her to educate her clients on the importance of eating for their health and longevity. After working with Deborah, her clients look at food as fuel for the body and mind.
My URL:
debster's recipesPopular searches:
Leave us some feedback!
We need you guys to tell us what you like and don't like, what's broken, and what works well. In return we'll keep improving the site to make it as useful and fun as we can.
Thanks!
-- Keith and Craig
