tweakeats Profile

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cogg

Saved Recipes

Per Serving:

Calories 409
Total Fat 22.80
Total Carbs 6.02
Protein 43.27
Total Fiber 1.52*

* some ingredients not included

Ingredients:

  • boneless skinless chicken breast
  • bacon
  • shallot
  • garlic
  • extra-virgin olive oil
  • cider vinegar
  • dijon mustard
  • cayenne pepper
  • cherry tomato
  • celery
  • fresh basil

Per Recipe:

Calories 4451
Total Fat 358.77
Total Carbs 243.23
Protein 98.19
Total Fiber 64.99

Ingredients:

  • vegetable oil
  • 90% lean ground beef
  • canned pinto bean
  • onion
  • jalapeño chile
  • garlic
  • ground cumin
  • chili powder
  • canned tomato sauce
  • water
  • fresh cilantro
  • salt
  • ground pepper
  • corn tortilla
  • egg
  • avocado
  • sour cream
  • water
  • lime juice
  • fresh cilantro
  • salt
  • ground pepper

ATK Home Fries

via

Jul 03 2016

My Notes

Per Serving:

Calories 341
Total Fat 12.85
Total Carbs 52.69
Protein 6.35
Total Fiber 4.38

Ingredients:

  • russet potato
  • baking soda
  • unsalted butter
  • kosher salt
  • ground pepper
  • cayenne pepper
  • vegetable oil
  • onion
  • fresh chives

Laser Potatoes

via

Nov 21 2015

My Notes

Per Serving:

Calories 176
Total Fat 5.92
Total Carbs 28.41
Protein 3.35
Total Fiber 3.79

Ingredients:

  • unsalted butter
  • onion
  • yukon gold potato
  • salt
  • ground pepper

ATK Grilled Corn with Flavored Butter

via

Aug 03 2015

My Notes

Per Serving:

Calories 92
Total Fat 6.55
Total Carbs 8.63
Protein 1.52
Total Fiber 1.25

Ingredients:

  • corn
  • vegetable oil
  • unsalted butter
  • fresh basil
  • fresh parsley
  • lemon zest
  • salt
  • pepper

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About Me

I am one of the founders of tweakeats. I previously founded ThisNext and was the VP of R&D at Stamps.com.

My URL:

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